Offerings
Designed for You
Prenatal Series
TBA MARCH 2024
6 Week Series
Inquire about drop ins or signing up for the full series!
Community Classes
TBA
Who: Harvest Yoga
What: Free Class - bring a mat if you have one otherwise there are some available at the studio
Where: At the Studio
When: Saturdays or Sundays 9am-10am
Why: To offer accessible yoga and promote community
Next Session Coming 2024
What is Tensegrity?
a movement practice that improves the slide and glide ability of your fascia
What is Bowen?
a manual manipulation practice that gently stretches the fascia
Join Laura and Alexis for spring reset. A movement practice to prime your fascia (the sheath that covers your muscles), followed by Bowen adjustments to signal a reset throughout your entire body.
Investment $40
Space is limited so save your spot early! Email to Register
Discover the Power of Your Eyes and Energize Your Body!
Join us for an illuminating journey into the world of mini iridology consultations and energetic movement yoga workshop. Iridology, the study of the iris, is a fascinating holistic practice that believes the eyes are windows to our health and well-being. Through detailed analysis of the iris, we can gain valuable insights into our physical and emotional states. Caitlin Patterson, Iridologist and Holistic Health Practitioner will provide mini personalized consultations, uncovering potential imbalances and guiding you towards optimal health. Paired with our invigorating energetic movement yoga workshop, you'll learn how to harmonize your body, mind, and spirit, igniting vitality and inner balance. Don't miss this unique opportunity to deepen your understanding of yourself and embrace a healthier lifestyle!